Have We Forgotten How to Defend? The Center Back Debate

The center back position has changed more than almost any other role in the modern game. Once defined by duels, box defending, and clean sheets, today’s center backs are increasingly judged by their ability to build play, break lines, and operate under pressure close to goal.

In this Modern Soccer Coach podcast episode, Gary Curneen is joined by former Premier League defender Danny Collins and former MLS Defender of the Year Ike Opara for a wide-ranging, honest conversation on how — and why — that shift has happened.

Drawing on their experiences at the highest levels of the game, Danny and Ike explore the influence of possession-based football, the impact of copying elite philosophies without the right player profiles, and the real tension defenders feel between following a game model and making the smartest decision in the moment. They also dig into youth development, questioning whether modern pathways are giving defenders enough exposure to defensive “pictures,” physical duels, and the mentality required to truly protect the goal.

The discussion goes beyond nostalgia. It challenges coaches to think about context, balance, and what defending actually means in today’s game — and what must be protected if the role is going to continue to produce elite center backs.

This episode is essential listening for coaches working in player development, defenders looking to understand the demands of the modern game, and anyone interested in how football continues to evolve.

You can watch the full episode here. Please 'like' and subscribe if you enjoy it!

This episode is proudly sponsored by Zone 14 Coaching, a company built by coaches for coaches. Zone 14 creates high-quality player and coach journals that bring more intention, reflection, and clarity to the season. Grounded in proven learning science and real coaching experience, their NextGen journals help coaches plan smarter sessions, help players think deeper about their performances, and strengthen the connection between the training ground and the game.

If you want to develop adaptable, reflective, growth-minded players, Zone 14 Coaching offers one of the simplest and most powerful tools you can add to your environment. Check them out at zone14coaching.com.